Earn Your Armour Challenge 1 (Malaysia)

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Participate in free workout sessions conducted by PFC Studio across the next 6 weeks at the Avenue K Rooftop. Throughout the challenge you will gain encouragement and training tips from Jeremy Ng, founder of Personal Fitness Coach (PFC Studio) who will be with you every step of the way, pushing you to Earn Your Armour.

Personal Fitness Challenge

To complete a minimum of 30 minute of exercise/workout regime on daily basis.

This 30 minutes challenge not only helping you to tone up the muscles and raise your heart rate to get a fat-burning effect, it also pushes you to work harder to achieve your new “personal record” in all exercises.

Most importantly, you save time and it can be performed anywhere!

30 mins Circuit Training (minimum 3 sets)

1 min for each exercise with 15 secs rest in between

1) Squat to Crawl

2) Push Up

3) Burpees

4) Plank

5) Squat Jump

6) Bench Dips

7) Mountain Climber

8) Crunches

Participants are required to sign up at the link below

Personal Profile 

Jeremy Ng is the founder of Personal Fitness Coach (PFC Studio). He is National Academy of Sports National (NASM), Personal Training Academy Global (PTA Global) and American Council on Exercise (ACE) certified. He is also a certified Emergency First Response (EFR) trainer. He has more than 10 years’ experience in fitness industry. Thus far, he has worked with clients with physical injuries such as those who have recovered from surgeries and who are in the rehabilitative stage.

Jeremy is also experienced in sport conditioning; he helps professional athletes to perform in their optimum level. Currently he is training the National Women’s Basketball Team and track & field athletes in High School.

Jeremy is a seasonal facilitator for fitness and EFR related workshops. He holds several Master Trainer/Facilitator titles such as NASM, PTA Global, Freemotion Fitness, ViPR, Trigger Point Therapy and other major fitness products.

Jeremy is also a personality on TripleReady.com. Find out more about Jeremy and his fitness tips here. 

Company Profile 

PFC has been working with several athletes & academies including the Malaysian National Tennis Academy which hosts the top tennis players of Malaysia, MST/PGM Peak Performance Golf Academy which had ended in 2013, amongst several other individuals including Phillipa Yoong - double gold medallist in slalom at the Asian/Oceania Water-ski Championships.