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Reversibility in Training
In the realm of fitness and training, the principle of reversibility reminds us that the […]
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Specific Adaptations to Imposed Demands (SAID)
In the realm of fitness and athletic training, one principle stands out as a key […]
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The Variation Principle in Training
When it comes to achieving fitness goals, many of us fall into the trap of […]
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The Principle of Recovery and Rest
When it comes to achieving our fitness goals, we often focus on the intensity and […]
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Embracing the Principle of Individuality in Training
In the realm of fitness, one size does not fit all. Recognizing the principle of […]
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Achieving New Heights: The Power of Progressive Overload in Training
If you’re looking to push past plateaus and continuously improve your fitness, progressive overload is […]
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Unleashing Your Potential: The Power of Specificity in Training
When it comes to achieving desired fitness outcomes, one size does not fit all. The […]
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Unveiling the Foundations of Effective Training
The basic principles of training serve as guidelines to optimize the effectiveness and safety of […]
Triple Ready
"You can't be fat and fast, too; so lift, run, diet and work"
