Earn Your Armour Challenge 3 (Malaysia)

Participate in free workout sessions conducted by CrossFit GTX across the next 6 weeks at the Elements Gym, Level 7, GTower Kuala Lumpur. Throughout the challenge you will gain encouragement and training tips from an experienced team who will be with you every step of the way, pushing you to Earn Your Armour, including:

•  Harrison J: Head Coach, experienced CrossFitter
• Mei Sian: CrossFit Judge, CrossFit Trainer Level 1
•  Vincent: CrossFit Trainer Level 1

CrossFit GTX Challenge

6:00PM AFAP in 5 rounds CAPPED for 10 Minutes

8 x Weighted Burpees

8 x Kettle Bell Overhead Sumo

8 x Front Squats 

7:00PM AMRAP in 10 Minutes

"BARBARA"

20 x Pull Ups

30 x Push Ups

40 x Sit Ups

50 x Air Squats

Our upcoming session is happening on the 18 August 2015. Participants are required to sign up at the link below

Prizes for winner (each session):

FREE 1 Month CX Membership (per session) – 1 from Male Category and 1 from Female Category

1 x Hamper from N8 Sports Nutrition

1 x Under Armour Dog Tag

3 boxes of Corny Cereal Snack Bar

1 x KT Tape roll

Goodies for all participants:

1 x 1 Week Trial Pass for CrossFit GTX (booking is required)

1 x N8 Sports Nutrition sachet

1 x KT Tape pack

1 box of Corny Cereal Bars

and Under Armour goodies

Personal Profile

Harrison Jub is the head coach of Elements Gym, a Martial Arts Practitioner and an experienced CrossFitter. He was the former International Asia-Pacific Fitnessman Champion. In addition, he wrote a fitness motivational book titled “Life|True Fitness”.

Company Profile