Earn Your Armour Challenge 3 (Singapore)

Join us at our free workout sessions conducted by Innervate Fitness, CrossFit trainer, Leonard Kong across the next 6 weeks at The Fullerton Pavilion Rooftop by Fullerton Bay. Throughout the challenge, you will gain encouragement and training tips from Leonard, who will be with you every step of the way, pushing you to Earn Your Armour.


Description of Innervate Fitness Workouts

Innervate Functional Fitness

Innervate Functional Fitness is a unique training programme that incorporates many elements. It is the first fitness regimen to define fitness in a meaningful and measurable way.

1. Warm Up Drills & Skills 

2. Learning the Air Squat

3. Learning the mountain climber

4. CrossFit Workout

5. Partner Workout

6. Alternating Air Squat/Mountain Climber


Personal Defence Readiness

Personal Defence Readiness is the study of human movement as it relates to violence, fear and aggression. It is based on Tony Blauer's S.P.E.A.R System which harnesses the unparalleled speed of the body's reflexive responses and instinctive survival mechanisms. Participants will learn how this natural response to danger serves as a bridge and can be converted to a protective and tactical response. Through a series of close quarter skills, drills and applications, students will learn to appreciate and harness their bodies as an effective #humanweaponsystem.

1. Self Defense Position (SPEAR posture)

2. 3-Step Tackle Drill

3. Palm Strike

4. Workout explanation and slow speed trial

5. CrossFit Defense Workout 

6. As Many Rounds As Possible (AMRAP)

7. Palm Strike (Stun & Run)




Our upcoming Armour@TheBay session is happening on the 26 August 2015.

Session 1: 6.30pm to 7.30pm  Innervate Functional Fitness

Session 2: 7.30pm to 8.30pm Innervate Functional Fitness


Participants are required gather at our Under Armour Collyer Quay store (16 Collyer Quay, #01-03, Singapore 049318) half an hour before the event to fill in the indemnity form. 



Personal Profile


Leonard is passionate about knowledge, both in gaining and sharing it. Leonard believes firmly in the individuals awareness crucially needed to defend oneself.


Leonard is an active individual that has participated in many sports including cycling, swimming and wrestling. He has competed at the national, regional and international level in Swimming as well as Olympic Wrestling. Leonard now trains in CrossFit and has incorporated it into his daily routine and lifestlyle.


He is a full-time CrossFit coach and co-owner of Innervate CrossFit where he teaches CrossFit as well as CrossFit Defense and the Personal Defense Readiness Program (tm). He  loves to share the amazing results of CrossFit and the direct impact Tony Blauer and the SPEAR system have had on all aspects of his life.


Leonard has attained the following qualifications:

CrossFit Level 2 Trainer

Personal Defense Readiness Trainer

CrossFit Defense Trainer

CrossFit Gymnastics 

CrossFit Mobility

CrossFit Weightlifting


Company Profile

Innervate CrossFit focuses on Forging Elite Lives, Making People Better. We offer a Self Defence class as well as CrossFit Classes catered to Adults, Kids and Teens as well as Senior Citizens. CrossFit is a training methodology that focuses on Practical, Functional Fitness which is constantly varied and executed at a high intensity. The training for all age groups don't differ by kind but only of intensity. We believe in enabling everyone to live their lives to the fullest potential and to do that, we emphasise not on aesthetic fitness but functional fitness.


Venue Details

Start Date: August 26.2015 Time: 18:30:00
End Date: August 26.2015 Time: 20:30:00
Address: The Fullerton Pavilion Rooftop, 82 Collyer Quay, Singapore 049327
City:
Country: Singapore