Mia Cabalfin

Mia Cabalfin

Mia’s life passion lies in the art of dance and exploration of movement. She has been a company member and faculty of Airdance Philippines since 2006, where she trains, performs, teaches, and choreographs. In July 2008, she participated in the Danceweb Scholarship Programme which was held in Vienna, Austria as part of the Impulstanz International Dance Festival. In that same year, she was also a finalist in the 3rd Wi_Fi Body Independent Contemporary Dance Festival New Choreographers Competition.

In 2012, she together with her partner Rhosam Prudenciado Jr., formed a choreographic duo, and they were awarded a spot in the 2012 Artist-in-Residence Program of Kyoto Art Center in Kyoto, Japan. Since then, they have done numerous performances locally and internationally, most recently representing the Philippines in the 2014 M1 Contact Contemporary Dance Festival in Singapore, and in 2015 Dancing In Place Festival in Malaysia.

Throughout her time in Airdance, Mia has participated in various company productions, festivals, and artistic collaborations. Back in college, she was the president of the Company of Ateneo Dancers, and was recipient of the Dean’s Award for the Arts in Dance. Mia is also a former fitness instructor at Plana Forma. Her newfound activity is taking flying trapeze classes, which she started in October at Flying Trapeze Philippines.

In 2014, Mia was chosen to be an Under Armour athlete. Currently, Mia is also a television host and producer at a major broadcasting company in the Philippines, ABS-CBN and its subsidiaries, Balls Channel and ABS-CBN Sports + Action. 

11 May 2015

Surf's Up!

BY Mia Cabalfin
Surf's Up!

Labor Day Weekend = a mini-vacation for most people. My most memorable ones are those where I get to surf. I started surfing in 2004, but lately I haven't had enough time to go on that much-needed surf trip. Luckily, I made it to Baler in Quezon Province for a weekend of surfing fun waves.

Surfing is a sport that requires a LOT of physicality: constantly paddling to catch waves, recovering from wipeouts, working your core and balance. 

But what I love most is that there is a sense of "Zen", if you will -- in waiting for that wave , as you sit on your board facing the ocean.. As you realize that you are not fully in control of nature, and how you can feel at peace. Plus the feeling of being "stoked", as the surfers say- it is incomparable.

I'm lucky that I live in the Philippines where we have access to lots of surf spots. My mid-year resolution: surf more!! It keeps me fit, physically and mentally. Have you tried it? I highly recommend it: ride the waves! Surf's up!