11 April 2015

Fun Treadmill Cardio

BY Linora Low
Fun Treadmill Cardio

Cardio is boring, so play! . 

1 min=walking lunges, 1 min=sprints, 1 min=side hops, 1 min=grapevine, 1=min sprint x 4. 

All that concentration will make you sweat more too lol

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