06 November 2015

Are you breathing properly?

BY Jeremy Ng

Breathing seems like such a natural act but have you once thought that you could be breathing wrongly?

Here's how to practice breathing correctly:
-engage your abs as you breathe
-practice belly breathing by lying flat on the back with a book on stomach, inhale as the book rises, then lower the book by exhaling slowly
-breathe with belly rises and falls as when you inhale and exhale