06 November 2015
Are you drinking enough water?
BY Jeremy Ng
We just don't drink enough water!
Water is vital to life itself; it constitutes approximately 60% of the adult human bosy by weight. Studies have shown that a fluid loss of even 2% of the body weight will adversely affect circulatory functions and decrease performance levels.
A sendentary men and women should consume on average 3.0Liter and 2.2Liter of water per day, respectively.
Try measuring the water you consumed a day and increase to the water of amount you should be drinking. You will be surprised at the after-effects!
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